Pilates Mixed Ability. 7 sessions

Service Description

You can start doing Pilates at almost any level of fitness and cardiovascular strength and at any age. The key point is to get everyone to move. All exercises are layered so every person can work to their level rather than worry about what everyone around them is doing. I move around the class to keep an eye on individual’s technique - using hands on correction when required – and to make sure everyone has a clear view of exercise demonstrations. The classes are interactive and I don’t think anyone feels they cannot ask questions before, after or even during a session. I always encourage people to come along early to discuss any concerns so we can discuss any adaptations which may be required during the session.