Pilates and PureStretch. 5 sessions

Service Description

This class combines Pilates and PureStretch. You can start doing Pilates at almost any level of fitness and cardiovascular strength and at any age. The key point is to get everyone to move. All exercises are layered so every person can work to their level rather than worry about what everyone around them is doing. Purestretch involves movement, toning, stretching and relaxing designed to lengthen, strengthen and improve your flexibility. PS will complement all your regular fitness regimes from golfing enthusiasts, runners, cyclists to weight lifters.

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