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Classes

Everyone leads a busy life nowadays.  Unfortunately time for ourselves is the first thing that is pushed aside so any form of exercise takes a back seat.  Pilates is a form of exercise you can do anywhere, in any type of clothing without any equipment.  Just a couple of exercises a day will alleviate those aches and pains, improve your posture so you can give 100% to all the other demands.  Come and learn how to improve your physical health and wellbeing for ever.

 
 
 

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